Gluten Intolerance – It’s Not the End of the World
Being diagnosed with any sort of food intolerance is rough, but being diagnosed with gluten intolerance can seem almost unbearable when you first get the news. Gluten lurks around in an unimaginable amount of foods. Cutting so much out of your diet can be overwhelming at first, but the side effects of ingesting gluten can be even worse. Luckily, companies all over are becoming more sensitive to food intolerances such as gluten intolerance every day, making it easier to overcome this hurdle.
For starters, being diagnosed with this food sensitivity (or any food sensitivities really) is just one small obstacle that life throws at you and needs to be dealt with as such. No matter which version of gluten intolerance you have, be it Celiac’s Disease or wheat sensitivity, it is going to be a major adjustment.
"You're going to be on this diet for life, and it has to be extremely strict. Even crumbs can turn on the autoimmune process typical of celiac disease. If you make a mistake with celiac disease, you pay the price on the spot, but there can be a cumulative price, too," explains AlessioFasano, M.D., medical director of the University of Maryland Center for Celiac Research, in Baltimore
After going through the initial phase of being upset over the diagnosis, use this as an opportunity to branch out. This is the perfect time to spend some time in the kitchen getting acquainted with new recipes and testing out your culinary skills. There are hundreds of food blogs and websites out there dedicated to a gluten free lifestyle that showcase recipes to rival old standby favorites.
You have to realize though, that while you may be able to recreate classic lasagna into a gluten free one, the tastes will be different. Different doesn’t necessarily mean bad though – and it’s important to recognize that or tell your family that if it is a family member or child battling the intolerance. Any contact that someone dealing with gluten intolerance has can be painful.
However, finding gluten free products at the grocery store is becoming easier by the day, and a lot of grocery stores have full aisles dedicated to products bearing a “gluten free” label. Regular products that are naturally gluten free are starting to boast “gluten free” labels as well.
While being diagnosed with gluten sensitivity is never an ideal situation, it can be used as a time to readjust in life. Instead of viewing it as something that is hindering you or a loved one, use it as a time to grow together and discover new ways of life.
This Guest post is by Christine Kane from internet service providers, she is a graduate of Communication and Journalism. She enjoys writing about a wide-variety of subjects for different blogs. She can be reached via email at: Christi.Kane00 @ gmail.com